Mental Health Counseling & Family Therapy
Confidential, evidence-based therapy sessions to help individuals and family units resolve conflicts, improve communication, and address clinical diagnoses.
Collaborative Care for Individuals and Families
Mental health counseling and family therapy provide a safe, confidential space to navigate life’s most difficult emotional, psychological, and relational challenges. Whether you are seeking personal healing or looking to strengthen the bonds within your household, our licensed counselors are here to guide you. We focus on uncovering the root causes of distress, improving interpersonal dynamics, and equipping you with the practical tools needed to foster long-term emotional well-being.
Proven Approaches: CBT and DBT
We utilize evidence-based therapies that are scientifically proven to create meaningful change. Depending on your unique needs, your treatment plan may include:
Cognitive Behavioral Therapy (CBT): A structured approach that focuses on identifying and reframing unhelpful or distorted thinking patterns to positively influence your emotions and behaviors. CBT helps individuals build effective coping skills to manage stress, anxiety, and difficult situations.
Dialectical Behavior Therapy (DBT): Designed specially for individuals who experience intense emotions, DBT balances acceptance of where you are with the actionable tools needed to change. It teaches core skills in mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness to help you build a more balanced life.
Individual vs. Family Sessions
Because every situation is unique, we offer flexible therapy structures to best meet your clinical goals.
Individual Therapy: One-on-one sessions dedicated entirely to your personal growth. These sessions focus on processing past trauma, managing specific clinical diagnoses (like depression or anxiety), and building self-awareness.
Family Therapy: Sessions that treat the the client as part of a family, as a unified system. We work together to bridge communication gaps, resolve deep-rooted conflicts, and rebuild trust, ensuring that client feels heard, validated, and supported.
Is Therapy Right for You?
Therapy is for anyone ready to make a positive change. You or your family may benefit from counseling if you are experiencing:
- Frequent misunderstandings, communication breakdowns, or escalating arguments at home.
- Difficulty managing anger, sadness, or intense emotional swings.
- Struggles with a specific clinical diagnosis that is impacting daily life.
- Major life transitions, grief, or sudden changes in family dynamics.
- A desire to establish healthier boundaries and improve overall relationship satisfaction.
Pricing and Insurance Information
We believe in complete transparency when it comes to the cost of your care.
- Self-Pay / Out-of-Pocket: Our standard rate for counseling sessions are $175.00 for Individual Psychotherapy (60 mins) and $200.00 for Family/Couples Therapy (60 mins).
- Using Insurance: We accept Medicare part B insurance plans. If you plan to use your insurance, your out-of-pocket cost will depend on your specific plan’s copay or deductible.
Before your first appointment, our team will run a complete verification of your benefits so you know exactly what to expect financially.
Take the Next Step Toward Healing
Reach out today to learn more about our counseling services, verify your benefits, and schedule your first session.